Minuman yang Dapat Membantu Tidur Lebih Nyenyak

Minuman yang Dapat Membantu Tidur Lebih Nyenyak
Ilustrasi minuman. Credit: Freepik

Bagikan :


Recognize the important link between sleep quality and overall health. Adequate sleep improves mood and makes one feel refreshed and better able to concentrate throughout the day. If you have trouble falling asleep, consider incorporating certain drinks into your routine to promote a more restful and refreshing sleep experience. Explore these sleep-friendly drinks to improve the quality of your night's rest and enhance your daily activities.

 

Drinks that can improve nighttime rest

Chamomile Tea

Chamomile tea is known to have a calming effect. A study shows that the calming effect of chamomile tea comes from the flavonoids contained in it. Chamomile tea also contains flavonoids that bind to benzodiazepine receptors in the brain, which have a sedative effect.

A study on the elderly showed that consuming chamomile tea can improve sleep quality. The study revealed that elderly people who consumed 400 mg of chamomile extract for 28 consecutive days could improve their sleep quality.

Some people have allergies to chamomile, but the FDA includes chamomile tea on the list of beverage ingredients that are safe for consumption. Peppermint tea can be an option besides herbal teas other than chamomile tea.

Read more: Insomnia Is Not Just Difficult To Sleep, Recognize The Signs

Cherry juice

Cherry juice is a drink rich in melatonin, a natural sleep-inducing hormone present in the body. A small study on adults over 50 revealed that respondents who drank cherry juice twice daily for two weeks could sleep better than those who drank a placebo.

Apart from processing them into juice, you can add fresh cherries to your drinks for a fresher effect.

Warm Milk

Drinking warm milk before bed is believed to help you sleep better. Milk contains tryptophan amino acids that can help sleep better. A study reveals that a diet containing milk and dairy products can improve sleep quality, although the best time to drink milk is not mentioned to make you sleep better.

Also read: Benefits of Sleep Using Eye Closures (Sleeping Mask)

Almond Milk

Besides warm milk, you can also consume almond milk as a bedtime drink. Almond milk is a drink rich in fiber, vitamins, and minerals and has a savory taste.

Almonds contain tryptophan and magnesium, which can help you sleep well. More research is needed on the benefits of magnesium for improving sleep quality, but some studies support these results. Almond milk can be an alternative for those allergic to cow's milk, but it is not recommended for those with nut allergies.

Golden Milk

Golden milk is a turmeric latte or a traditional Indian turmeric spice drink. It is called golden milk because this turmeric drink is golden orange. Turmeric is rich in curcumin compounds that can alleviate some of the effects of sleep deprivation, reduce inflammation, and treat symptoms of anxiety and depression.

 

In addition to the above, you can drink water to fulfill your body's fluid needs. Researchers found that less-hydrated people had shorter sleep times than the well-hydrated group. 

Aside from knowing some drinks that can help you sleep well, you also need to know some drinks that can interfere with sleep. Some drinks that should be avoided include alcohol, caffeine-containing drinks, and soft drinks. 

If you have a sleep disorder, you should consult a doctor. Your doctor may recommend some therapies or lifestyle changes that can solve your problem. If you have any health-related questions, you can also access the consultation feature available on the Ai Care app.

 

Want to know more information about nutrition, food, and other diet tips? Click here!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Jumat, 23 Februari 2024 | 08:56

Schafel, V. (2023). The Best and Worst Beverages to Drink Before Bedtime. Available from: https://www.everydayhealth.com/sleep/the-best-and-worst-beverages-to-drink-before-bedtime/

Snyder, C. (2019). 9 Drinks That Help You Sleep. Available from:  https://www.healthline.com/nutrition/drinks-that-help-you-sleep

Migala, J. (2023). What's the Best Sleep Drink?. Available from: https://www.health.com/condition/sleep/sleep-drinks

Caporuscio, J., Dresden, J. (2022) .Drinks that help you fall asleep: 10 options. Available from: https://www.medicalnewstoday.com/articles/drinks-that-help-you-sleep

Request history8.1.29PHP Version921msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[20:25:15] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[20:25:15] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[20:25:16] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[20:25:16] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
  • infolog[20:25:16] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[20:25:16] LOG.error: Error accessing doctor id: 64004c3cd9e8e94799012464 { "exception": "Undefi...
  • Booting (266ms)time
  • Application (655ms)time
  • 1 x Application (71.14%)
    655ms
    1 x Booting (28.86%)
    266ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed410ms
    • WebController.php#656aicare_prod_new1.23msselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new59.47msselect * from `posts` where `slug` = 'minuman-yang-dapat-membantu-tidur-lebih-nyenyak' or `slug_en` = 'minuman-yang-dapat-membantu-tidur-lebih-nyenyak' limit 1
      Bindings
      • 0: minuman-yang-dapat-membantu-tidur-lebih-nyenyak
      • 1: minuman-yang-dapat-membantu-tidur-lebih-nyenyak
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new42.47msselect * from `posts` where (`slug` = 'minuman-yang-dapat-membantu-tidur-lebih-nyenyak' or `slug_en` = 'minuman-yang-dapat-membantu-tidur-lebih-nyenyak') and `status` = 1 and `publish_date` <= '2025-01-12 20:25:15' and `deleted_at` is null limit 1
      Bindings
      • 0: minuman-yang-dapat-membantu-tidur-lebih-nyenyak
      • 1: minuman-yang-dapat-membantu-tidur-lebih-nyenyak
      • 2: 1
      • 3: 2025-01-12 20:25:15
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.24msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (8269)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new980μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (8269)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (8269) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new730μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.72msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 8269
      Bindings
      • 0: 8269
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1359aicare_prod_new12.9msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 947
      Bindings
      • 0: 947
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1359aicare_prod_new12.9msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3412
      Bindings
      • 0: 3412
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1359aicare_prod_new14.22msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4186
      Bindings
      • 0: 4186
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new133msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-01-12 20:25:15' and `deleted_at` is null and `content_type` = 'article' order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-01-12 20:25:15
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.03msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.74msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 8269 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 8269
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new12.26msupdate `posts` set `views_count` = 708 where `id` = 8269
      Bindings
      • 0: 708
      • 1: 8269
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new6.61msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 8269, 'App\\Models\\Admin\\Post', 'updated', '2025-01-12 20:25:16', '2025-01-12 20:25:16')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 8269
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-01-12 20:25:16
      • 8: 2025-01-12 20:25:16
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.45msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.23msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7373 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7373
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.79msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3678 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3678
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.78msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3888 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3888
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8205 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8205
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8833 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8833
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4967 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4967
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.54msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5238 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5238
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.98msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9828 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9828
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.1msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9252 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9252
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.31msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9141 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9141
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8982 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8982
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new760μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new570μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new790μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    71Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\User
    3User.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        6UxlEsDreZI1y5I0Or4rqFBA1aJwqFUosCd5jDer
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/minuman-yang-dapat-membantu-tidur-lebih-ny...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/minuman-yang-dapat-membantu-tidur-lebih-nyenyak
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:20 [ "priority" => array:1 [ 0 => "u=0, i" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "close" ] "x-real-ip" => array:1 [ 0 => "3.144.3.125" ] "x-forwarded-for" => array:1 [ 0 => "3.144.3.125" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Sun, 12 Jan 2025 13:25:16 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikt6MDI0dEJtVDlKeDkvSzJOU2wyclE9PSIsInZhbHVlIjoidG9iZHZLUGwyUXB5eWZWRjNPOE5vU3diMVlGSE5QL0Fwa25lSS9pQVYwSVZmWUxLYzFpelhZODZ5bGlxOFB5SFhSQzljK0pDUUo4SXNFcEpCTFh0eUt5Vi9IL0JwVExneDhNQXd5ajhXK2VMbW4xUE1FMUlyMWtkcHlmc0I2YXciLCJtYWMiOiI2NjJjYjUzZDRjMjUzMjMzZTQ4ZGIxNGY1OWMxNzAxMDRlYjJjOThiYmNkZjRlNDVkMjYwMjg4NmE1MDM1OTc3IiwidGFnIjoiIn0%3D; expires=Sun, 12 Jan 2025 15:25:16 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6Ikt6MDI0dEJtVDlKeDkvSzJOU2wyclE9PSIsInZhbHVlIjoidG9iZHZLUGwyUXB5eWZWRjNPOE5vU3diMVlGSE5QL0Fwa25lSS9pQVYwSVZmWUxLYzFpelhZODZ5bGlxOFB5SFhSQzljK" 1 => "laravel_session=eyJpdiI6IlBNdWxmaTY4TjlleVlIemEzN0Q1emc9PSIsInZhbHVlIjoibGFrUjZyTmRNdXBkUUJzZE44S3owLy9IcXZDeHFONy94RW9ZeHpsVVppc3VTQlhEY1VqYWhoWGRKbllrTTZBV1h4czBKMlJac1dldTZ3ZlkwNy9NQ1BzQUlkTlFXMFNQRGdpTTJscm5BWUJnRkNLeTJaZklWYm0vRkltTWVENDMiLCJtYWMiOiI4NjdlN2IwNTMyMWU0Yjk3MTEzMzdmYWNjYjQxNzgzNzFhMmFlZTVmNTMwZmRlNmE2MWZhOTdjOWY5NThjZmJkIiwidGFnIjoiIn0%3D; expires=Sun, 12 Jan 2025 15:25:16 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6IlBNdWxmaTY4TjlleVlIemEzN0Q1emc9PSIsInZhbHVlIjoibGFrUjZyTmRNdXBkUUJzZE44S3owLy9IcXZDeHFONy94RW9ZeHpsVVppc3VTQlhEY1VqYWhoWGRKbllrTTZBV1h4" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikt6MDI0dEJtVDlKeDkvSzJOU2wyclE9PSIsInZhbHVlIjoidG9iZHZLUGwyUXB5eWZWRjNPOE5vU3diMVlGSE5QL0Fwa25lSS9pQVYwSVZmWUxLYzFpelhZODZ5bGlxOFB5SFhSQzljK0pDUUo4SXNFcEpCTFh0eUt5Vi9IL0JwVExneDhNQXd5ajhXK2VMbW4xUE1FMUlyMWtkcHlmc0I2YXciLCJtYWMiOiI2NjJjYjUzZDRjMjUzMjMzZTQ4ZGIxNGY1OWMxNzAxMDRlYjJjOThiYmNkZjRlNDVkMjYwMjg4NmE1MDM1OTc3IiwidGFnIjoiIn0%3D; expires=Sun, 12-Jan-2025 15:25:16 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6Ikt6MDI0dEJtVDlKeDkvSzJOU2wyclE9PSIsInZhbHVlIjoidG9iZHZLUGwyUXB5eWZWRjNPOE5vU3diMVlGSE5QL0Fwa25lSS9pQVYwSVZmWUxLYzFpelhZODZ5bGlxOFB5SFhSQzljK" 1 => "laravel_session=eyJpdiI6IlBNdWxmaTY4TjlleVlIemEzN0Q1emc9PSIsInZhbHVlIjoibGFrUjZyTmRNdXBkUUJzZE44S3owLy9IcXZDeHFONy94RW9ZeHpsVVppc3VTQlhEY1VqYWhoWGRKbllrTTZBV1h4czBKMlJac1dldTZ3ZlkwNy9NQ1BzQUlkTlFXMFNQRGdpTTJscm5BWUJnRkNLeTJaZklWYm0vRkltTWVENDMiLCJtYWMiOiI4NjdlN2IwNTMyMWU0Yjk3MTEzMzdmYWNjYjQxNzgzNzFhMmFlZTVmNTMwZmRlNmE2MWZhOTdjOWY5NThjZmJkIiwidGFnIjoiIn0%3D; expires=Sun, 12-Jan-2025 15:25:16 GMT; path=/; httponlylaravel_session=eyJpdiI6IlBNdWxmaTY4TjlleVlIemEzN0Q1emc9PSIsInZhbHVlIjoibGFrUjZyTmRNdXBkUUJzZE44S3owLy9IcXZDeHFONy94RW9ZeHpsVVppc3VTQlhEY1VqYWhoWGRKbllrTTZBV1h4" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "6UxlEsDreZI1y5I0Or4rqFBA1aJwqFUosCd5jDer" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/minuman-yang-dapat-membantu-tidur-lebih-nyenyak" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-01-12 20:25:16GET/nutrisi/minuman-yang-dapat-membantu-tidur-lebih-nyenyak61131101